5 Stages of Health: Debunk the Media Myths and Get the Facts of Good Health

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Random House Australia, 2012 - Health & Fitness - 296 pages
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How many of us have constant niggles, maybe a chronic complaint, can't lose weight, feel persistently tired and often stressed? Tick any of these boxes and there is something in The Five Stages Of Health for you. In The Five Stages Of Health, Dr. Ross Walker debunks the myths and hype of modern health and gives you the facts you need. You'll get the truth about the real modern killers, what you can really do to slow the ageing process, what vitamins and supplements can make a difference. and what you need to be doing to be healthy in each decade of your life. An eminent cardiologist, Dr. Walker brings over 30 years of medical experience to this must-have health resource for men and women of all ages.
 

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Contents

4
5
Disconnection from our true nature
10
Our modern killers
19
More modern killers
47
Energy
83
Fatigue
97
Aging can we stop the clock?
111
Controversies and medical myths
125
3
178
PART II
187
The five stages of health
189
body health
195
environmental health
209
genetic health the geneie is
233
ofthe bottle Stage 4 emotional health
247
mind health
261

To supplement or not to supplement
135
The fivepoint way to a healthy lifestyle
147
Health by decades
173
19 47 83 97 111 125 135 147 173 189 195 209 233 247 261
295
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About the author (2012)

Dr Ross Walker is an eminent practicing cardiologist with a passion for people and health. Considered one of the world's best keynote speakers and life coaches, he is the author of six books.

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