5 Steps to Counteract Stress: Is Stress Affecting Your Life?

Front Cover
Sterling Publishers Pvt. Ltd, Aug 1, 2013 - 64 pages
0 Reviews
Overwhelmed by the stressful situations in life, most of us get upset or flustered. This affects our lifestyle and personality. Take stock of your life now. Learn how to analyse your stress levels and how to cope with it. This book discusses all the aspects of counteracting stress and gives a plethora of techniques for you to distress.
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

Analyse Your Stress
8
Assess Your Stress Levels
36
Stress Management
49
Copyright

Other editions - View all

Common terms and phrases

Bibliographic information