5 Steps to Counteract Stress: Is Stress Affecting Your Life?
Sterling Publishers Pvt. Ltd, Aug 1, 2013 - 64 pages
Overwhelmed by the stressful situations in life, most of us get upset or flustered. This affects our lifestyle and personality. Take stock of your life now. Learn how to analyse your stress levels and how to cope with it. This book discusses all the aspects of counteracting stress and gives a plethora of techniques for you to distress.
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Analyse Your Stress
Assess Your Stress Levels
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6-8 glasses adrenal glands adrenaline Allergies antioxidants anxiety Attention-Deficiency Disorder body and mind body's bone mass Boosts immune system brain Caffeine calm Cardiovascular Change chemical chronic stress Cortisol is produced cortisol levels Counteract Stress daily routine depression diarrhoea diet Digestive diseases dopamine Drink effect emotions endorphins energy channel environmental stress estrogen exercise experience stress forget free radicals function help destress Helps in boosting helps the body high blood pressure illness increases Individuals with Attention-Deficiency Irritability lead let stress Maintains nervous system menopause muscles Noradrenaline oil and sweets pain parathyroid glands Personal stress physiological stress Pollution premenstrual syndrome problems reactions readjust Relaxation Techniques release serotonin skin social and environmental stress are interwoven stress buster stress hormones stress management stress related stress situation symptoms of hyperactivity-impulsivity Testosterone therapy tryptophan Type B personality type of stress usually exhibit Visualisation Vitamin B6 Weight lifting Whole grains Worry Yoga