5 Steps to Healthy Nutrition: Is Your Diet Healthy?
Sterling Publishers Pvt. Ltd, Aug 1, 2013 - 64 pages
How healthy is your diet? Do you know what type of food you should have at your age? Get familiar with the foods you eat and learn about a balanced diet. The key to good nutrition is a varied diet that includes the right balance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins.
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Understanding Your Diet
Keep Your Palate Under Control
A Healthy Meal Plan
Food Labels and Good Nutrition
alcohol almonds amino acids Anaemia antioxidant bad cholesterol body body's broccoli brown rice butter calcium calories Canola cereals cheese cholesterol coconut commonly used herbs complex carbohydrates contain dairy products deficiencies diet drink eggs fatty acids PUFA fish Folic acid Food Blocks fortified free radicals garlic glucose grams of fat HDL-cholesterol healthy Helps prevent intake iodine LDL-cholesterol bad lentils level purines liver low glycaemic index Magnesium Maintains pH balance Malnutrition meats Milk Products molecule monounsaturated MUFA muscle mushrooms mustard nutrients Nutrition Omega Organic Food Oxalate peas polyunsaturated fatty acids Potassium potato poultry Processed foods protein purines reduce salt saturated fat Saturated fatty acids Sea vegetables Skimmed milk skin snack Soluble Fibres Sources Soya bean spinach Sprouted sugar sweet tofu total daily energy toxins trans fatty acids types uric acid vegetable oils vegetarian Vitamin E Vitamins and Minerals whole grain whole wheat bread Yo-yo dieting yogurt zinc