5 Steps to Healthy Nutrition: Is Your Diet Healthy?

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Sterling Publishers Pvt. Ltd, Aug 1, 2013 - 64 pages
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How healthy is your diet? Do you know what type of food you should have at your age? Get familiar with the foods you eat and learn about a balanced diet. The key to good nutrition is a varied diet that includes the right balance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins.
 

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Contents

Understanding Your Diet
8
Keep Your Palate Under Control
39
A Healthy Meal Plan
46
Food Labels and Good Nutrition
58
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