5 Years Without Food: The Food Allergy Survival Guide : how to Overcome Your Food Allergies and Recover Good Health

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Allergy Adapt, Inc., 1997 - Health & Fitness - 320 pages
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Over 25 million Americans have food allergies. This book helps those with food allergies get to the root of their problems and to discover and treat the factors which are causing or contributing to the severity of their allergies. It gives answers that most sufferers will find nowhere else. It also gives help with the daily problem of what to eat on an allergen-free diet. The book includes an easily personalized rotation diet for allergies and 500 recipe variations which fit the diet. For those who don't have time to cook, there are sources of commercially prepared foods for people with allergies. Health journalist Marjorie Jones, R.N., says, "If you are serious about turning your health around, this book belongs in your health library--or more accurately, at your fingertips in daily use."
 

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Contents

Our Unseen Allies
25
About the Recipes and Ingredients Used In This Book
49
Three Generations of Food Allergies
261
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