600 Push-ups 30 Variations
Health Colonel Publishing, Feb 14, 2011 - Health & Fitness - 110 pages
â€œThe best, most complete upper body exercise in the world is the push-up.â€ - Lt. Colonel Bob Weinstein, USAR-Ret.Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups.You will find 5 and 10 week workout plans, push-ups for men and women, world records for push-ups, the history of push-ups and more.
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