60 Day Personal Power Health & Fitness Journal: 60 Day Health, Food, And Fitness Journal
In her Transformational Journal, Wendie offers:
- A complete exercise program featuring the Transformetrics Training System to help people slim, strengthen, and help their body achieve its natural, God-given strength and fitness potential...without the requirement of a gym or expensive exercise equipment.
- Complete food charts that feature protein, fat, and carbohydrate grams as well as calories.
- User-friendly exercise charts to help people keep track of their daily progress.
- And inspiring quotes, scriptures, and more to help them stay motivated.
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