60 Day Power Plan

Front Cover
Lulu.com, Mar 5, 2006 - Health & Fitness - 196 pages
The 60 Day Power Plan is perfect for those that want to lose weight and get focused really quickly. You have advice on nutrition and a great workout plan for the next 60 days and beyond. This book will start you off on the right track but it is up to you to take it to the next level. You have to make sure you follow the directions carefully and you will succeed. Antoine goes deep into the way you think to motivate you to reach those difficult goal. You will enjoy this book and you will want to buy it for your friends. Also, $1 dollar from each book sale goes to "The American Cancer Society," so not only are you getting healthy but helping caner research.
 

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Contents

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Copyright

Common terms and phrases

______________________________________________ Snack _________________________________________________ _________________________________________________ Dinner _________________________________________________ _________________________________________________ Lunch _________________________________________________ _________________________________________________ Snack _________________________________________________ _________________________________________________ The workout 30 minutes cardio 30 minutes strength ahead of time?__________________ bars?_____________ Notes:________________________________________________________ _____________________________________________________________ Bench press Biceps curl Breakfast ______________________________________________ Snack cardio your choice carry healthy snacks choice of treadmill Date:______________________________ Weight:____________________________ Goals:_____________________________ Dinner _________________________________________________ Snack drink enough water?_________________ drop set dumbbell everyday for 15 Goals:_____________________________ ___________________________________________________________________________ ___________________________________________________________________________ grams protein granola bars?_____________ Notes:________________________________________________________ half and push Hamstrings healthy snack?_________________________ high in protein?____________________________ keep your meals leg curl light weights Lunch _________________________________________________ Snack meals and healthy meals Breakfast ______________________________________________ minutes knee minutes strength training/Toning minutes treadmill Notes:________________________________________________________ _____________________________________________________________ _____________________________________________________________ perform 20 reps pyramid set principle Quadriceps reps per set second and 110 set use 100 sets per body shoulder press Snack _________________________________________________ Dinner Snack _________________________________________________ Lunch snacks ahead stationary bike Trapezes upper body weight to half Weight:____________________________ Goals:_____________________________ ___________________________________________________________________________ workout abs everyday

Bibliographic information