60 Second Stress Management: The Quickest Way to Relax and Ease Anxiety

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New Horizon Press, 2004 - Psychology - 212 pages
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Expert advice and comprehensive information combine to help optimize stress relief and produce a healthier life within the first 60 seconds of its occurrence.

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Contents

RELAXATION TECHNIQUES AND EXERCISES
131
SELFHELP STRESS TESTS AND EVALUATIONS
183
Appendix
205
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