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RELAXATION TECHNIQUES AND EXERCISES
SELFHELP STRESS TESTS AND EVALUATIONS
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60 second management 60 SECOND STRESS ability activities adolescent aging process anger antidepressants anxiety attitudes avoid become begin behavior patterns Bethesda bipolar disorder blood body brain breath I take burnout cancer cells cause changes chemotherapy child cortisol depression develop disorders drug eating effective exercise experience feel foods glucocorticoids goals habits healing herbs hypertension illness and disease images immune system important increase individuals insomnia insulin involved keep levels lifestyle lives meditation melatonin mental health mind mind-body connection National Institute negative normal numb older ourselves parents patients person physical physicians positive problems PTSD relaxation response relaxation techniques result schedule schizophrenia score SECOND STRESS MANAGEMENTS self-healing serotonin sleep social support sources of stress stress reactions stress response stress symptoms stress-related studies suicide teenagers tension there's things tion traumatic treatment trigger Type A personalities visualize vitamins white blood cells YES/NO