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60 second management 60 second stress ability able activities adults alcohol Alcoholics Anonymous anger anxiety attitudes become begin behavior patterns body breath I take burnout cause child comfortable conditioning coping strategies coronary heart disease death depression develop effective eliminate experience friends give goals going grief grieving habits heavier heavy and numb hypertension illness and disease immune system important individuals job stress keep lives meditation melatonin mental health mental images minutes muscle groups ourselves P.O. Box parents peer support person physical positive Practice Session Progressive Muscle Relaxation recognize reduce her stress relaxation response relaxation techniques result rience schedule schizophrenia SECOND STRESS MANAGEMENTS social support soft sources of stress stress diary stress reactions stress response stress symptoms stress tolerant stressful situation suicide teenager tense tension tension-relaxation there's things tion traits Type A behavior Type A person warmth YES/NO