What people are saying - Write a review
We haven't found any reviews in the usual places.
or 3 Minutes at a Time
2 other sections not shown
3-minute 60 seconds 60-second warm-ups 6o-second again—and ANGRY attention BECOME AWARE begin BODY breaking old BREATHE capacity CHANGE CHEW CLOSE YOUR EYES COLOR Columbia University COLUMN 2 COLUMN concentrate and focus consciousness conventions develop discover DRAWING EASILY EASY emotional ence everyday exercise is designed expand FACE FINGERS FLOW FOCUSED CONCENTRATION FOOD Ford Foundation free association GO BACK gradually Harold Cook hear HOLD IMAGINE Irish Sweepstakes language LET YOUR MIND LET YOURSELF FEEL LET YOURSELF GO LISTEN LOOK loosening mind expansion mind wander minutes free MOVE MOVE YOUR BODY MOVEMENT MUSCLES ness no-sense normal OBJECT PAPER perceptual sets perience PERSON PLAY playful practice preceding exercise progressive relaxation psychological quiet place RELAX REMEMBER RHYTHM SCAN sense sensitive sensory SHAPE SHIFT PERSPECTIVE SLOWLY SOUND SOUNDS INSIDE stim STOP STRETCH TASTE tennis THINK Thinking the Unthinkable THOUGHTS tion TOP OF COLUMN touch VISUALIZE waiting WRITE