6-Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days--and Keep It Off

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Grand Central Publishing, Nov 16, 2008 - Health & Fitness - 256 pages
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Want to look great for that special date on Saturday? Wish you could firm up for that looming reunion? Want to wow them at the wedding next weekend? Now you don't have to starve yourself to do it! With this groundbreaking guide, television's fitness and makeover specialist Michael Thurmond delivers the proven program that allows you to eat more, exercise less, and shed as much as 10 pounds-a whole dress or pant size-in just six days! Through his 25 years of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly. Now, in 6-Day Body Makeover, he shares his secrets of accelerated weight loss and reveals his easy-to-follow, proven program to help you shed pounds quickly and keep them off! Because no two bodies lose weight in the exact same way, Michael has developed an exclusive "body type blueprinting system" that allows you to customize a diet regimen that's effective for you. Just fill out the simple questionnaire, pinpoint which of the five types best describes your body, and follow the targeted meal plan designed to maximize weight loss for your body type. Together with Michael's exclusive, fat-burning, low-intensity exercises, you'll have a scientifically balanced regimen that can help you quickly lose as much as 10 pounds-and keep it off. Complete with menus, recipes, foolproof tips, and a maintenance schedule for the seventh day and beyond, 6-Day Body Makeover shows you how to: * Identify the Right foods to spark weight loss * Exercise Less while increasing the amount of fat you burn * Break through plateaus when the scale won't budge * Maintain your weight loss without deprivation or unhealthy gimmicks * Quickly take off pounds gained during vacations or holiday time. After just six days you'll look and feel so fabulous, you'll have the confidence to continue losing until you reach your total weight-loss goal.

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It works!

User Review  - pakatatu - Overstock.com

I purchased this paperback because Ive tried almost every diet out there with moderate success. I went to Michael Thurmonds website and the package is costly. Buying this book on overstock was the ... Read full review

Give this a shot!

User Review  - starletangel - Overstock.com

I have been on Michael Thurmonds six week body makeover and lost over 85 pounds on it.This is just a smaller shorter span of time and you will see how the plan works very well if you stick to it.If ... Read full review


Why It Works The Metabolic Principles Behind the 6Day Body
The 6Day Body Makeover Basics
Staying on Track Simple Secrets That Make It Easy and Foolproof
Your FatBurning Weapon Long Slow Distance Exercise
6Day Body Makeover Tips from A to
Appendix A The 6Day Body Makeover Recipes
Appendix B Customizations for Special Medical Conditions

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About the author (2008)

Michael Thurmond has been featured on Extra, as well as in People, Time, USA Today, Los Angeles Times, and more. More than 13 million viewers a week watched Thurmond on ABC's Extreme Makeover, where he was the show's Body Makeover Specialist and member of the "Extreme Team."
Maggie Greenwood-Robinson is the bestselling author of the TV tie-in The Biggest Loser and a freelance writer who has worked on such national bestsellers as 6-Day Body Makeover as well as Dr. Phil McGraw's The Ultimate Weight Loss Solution books.

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