6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the StarsAs featured in SELF and on Weekend Today "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased." --Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles This proven program works no matter what your body type is. So get started--your Hollywood body awaits you! |
Contents
What Is the Hollywood Body? | 1 |
Hollywood Body Goals and Motivation | 7 |
Secrets of the Stars | 17 |
Copyright | |
11 other sections not shown
Other editions - View all
6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of ... Steve Zim Limited preview - 2007 |
6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of ... Steve Zim No preview available - 2007 |
6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of ... Steve Zim,Mark Laska No preview available - 2007 |
Common terms and phrases
aerobic Arrow 95 Ball Crunch 141 Ball Curl 138 Ball Pike 143 Ball Small Sit-Up Ball Squat 98 Bent-Over Row 105 biceps body fat body fat percentage buttocks calories carbohydrate cardiovascular exercise count of three create Crossover Crunch 146 dumbbells ectomorph elbows elliptical trainer endomorph exercise ball EXERCISE Exhale feet finish your exhalation floor goal Hollywood body Incline Fly 120 Inhale Karate Curl 139 Kickback 130 knees lean muscle mass Leg Curl 97 Leg Lift 148 look Lunge 93 Lying Side Raise maximum heart rate meal mesomorph muscle group number of repetitions One-Arm Row 106 Page DAY Penguin 147 prescribed number protein Pull-In Push-Up Rear Delt 114 Reverse Lunge 94 session shape shoulder blades Side Raise 150 Small Sit-Up 142 Squat Curl 134 Stand up tall starting position STRETCH Stand SUPERSET SUPERSET SUPERSET tbsp torso TRICEP STRETCH walk week weight training workout