The 7-Minute Miracle: The Breakthrough Program to Banish Spot Fat Forever

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Regnery Publishing, Sep 19, 2003 - Health & Fitness - 224 pages
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Sheldon Levine, M.D. shows how it's entirely possible (and easy) to shrink our tough luck areas--our hips and thighs, our bellies and butts. Based on landmark research Levine's program allows you to spot reduce your fat so you can target exactly the areas that bother you most.
 

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Contents

SCULPTING YOUR OWN MASTERPIECE IN 7 MINUTES A DAY
3
FACING THE FACTS OF FAT
11
THE NEW SCIENCE OF GENETIC WEIGHT LOSS
17
THE FIVE HOT SPOTS FOR FAT
23
STEP AWAY FROM THE SCALE
35
CHOOSING YOUR DEFINING MOMENT
39
HITTING THE SPOT A NEW APPROACH TO WEIGHT LOSS
45
ADRENALINE THE SPARK THAT IGNITES FATBURNING
53
THE 7MINUTE MIRACLE WORKOUT
81
PAUSE FOR THE CAUSE NO FOOD FOR 40
115
FOOD POWER EAT YOUR HOT SPOTS AWAY
119
A FORMULA FOR SUCCESS
125
THE 7MINUTE MIRACLE MEAL PLANS
133
SEVENTEEN MAKING YOUR OWN 7MINUTE MIRACLE MEAL
157
EIGHTEEN KEEPING IT OFF FOR GOOD
169
NINETEEN WE DID IT SO CAN YOU
177

STOP COUNTING AND MAKE YOUR EXERCISE COUNT
61
CSI THE SECRETS TO A FATBURNING WORKOUT
65
MAKING 7 YOUR LUCKY NUMBER
73

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