7 Simple Steps to a Healthier YouCreator of the popular Busy People's Cookbooks (more than 750,000 copies sold) and author of "Comfort Food for Your Soul" Dawn Hall offers inspiration, guidance, and sure?fire, simple steps for people on the go who are ready to embrace a healthy lifestyle. Simple chapters guide readers on a journey to physical, emotional, and spiritual fitness. Dawn provides firsthand advice for handling weight issues, hectic schedules, unhealthy behaviors, and the hurdle of excuses as she shares why healthy living starts with a simple choice choosing the best food and exercise plan for you meal plans and recipes to be successful For many, this will be the book that ultimately turns their desire for change into a changed life. |
Contents
Introduction | 5 |
Set Yourself Up for Success | 27 |
Create a New Relationship with Food | 43 |
Practice Intentional Eating | 57 |
Move in the Right Direction | 77 |
DeClutter Your Life | 91 |
Commit to the New Lifestyle | 115 |
The Picture of Health | 133 |
Other editions - View all
Common terms and phrases
baked basal metabolic rate beef beef tenderloin bell pepper slices body Breakfast broccoli Busy People's caloric dollars saved calories Canadian bacon carbohydrates cheese chicken breast commitment Complete the Step cookies crackers danger zone Devotional Health diet Dinner eating plan enjoy exercise plan eye of round fat-free salad dressing favorite feel fist-sized portion fist-sized serving flavor food choices Freebies fresh frittata frozen yogurt fruit gift give goal God's grilled half-fat butter Healthier Me Step healthy choices high-fat Italian salad junk food light bread living look low-carb low-fat lunch meats mayonnaise meal milk mind Miracle Whip movie nonfat cooking spray Personal Plan popcorn potato chips protein reduced-fat satisfied sausage Side dish slow cooker snacks someone soup sour cream Splenda stinkin strength sugar sugar-free taste things toast turkey unhealthy vegetables vegetarian sausage walk week weight write yogurt