7 Simple Steps to a Healthier You
Creator of the popular Busy People's Cookbooks (more than 750,000 copies sold) and author of "Comfort Food for Your Soul" Dawn Hall offers inspiration, guidance, and sure?fire, simple steps for people on the go who are ready to embrace a healthy lifestyle.
Simple chapters guide readers on a journey to physical, emotional, and spiritual fitness. Dawn provides firsthand advice for handling weight issues, hectic schedules, unhealthy behaviors, and the hurdle of excuses as she shares why healthy living starts with a simple choice choosing the best food and exercise plan for you meal plans and recipes to be successful
For many, this will be the book that ultimately turns their desire for change into a changed life.
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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
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Make the Choice
Set Yourself Up for Success
Create a New Relationship with Food
Practice Intentional Eating
Move in the Right Direction
DeClutter Your Life
Get Spiritually Fit
Commit to the New Lifestyle
The Picture of Health