7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain

Front Cover
Penguin, Oct 1, 2001 - Health & Fitness - 224 pages
2 Reviews
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain
 
Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn:
·        Common causes of lower back, neck pain and shoulder pain
·        The vital role discs play in back and neck health
·        Easy exercises that alleviate pain immediately
Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
 

What people are saying - Write a review

Heal yourself

User Review  - sisde - Overstock.com

Check with your doctor but this book combined with supplements helped me avoid a second surgery for over a year now. Went from constant pain to feeling great. I use the roll to sleep huge difference. Thank you Robin! Read full review

very good

User Review  - zhuchka13 - Overstock.com

very informativearrived on time in good conditionThanks Read full review

Contents

Acknowledgments
Introduction by Craig Kubey
The Chance Discovery 3
Instructions for People with Acute Neck Pain 181
You Can Stop Back and Neck Pain 7
Common Causes of Lower Back Pain 33
The McKenzie Method Exercises for the Back 65
When to Do the Back Exercises 87
Common Back Remedies and Solutions 119
6-30
Neck Problems 125
6-31
Common Causes of Neck Pain 139
10-12
The McKenzie Method Exercises for the Neck 155
10-28
When to Do the Neck Exercises 175
12-19
Panic Pages for the Back 185
12-29
How to Find a McKenzieTrained Health Care
7
Index 201
15

Instructions for People with Acute Lower Back Pain 101
6-12
Special Back Situations 107
6-18

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About the author (2001)

ROBIN MCKENZIE was an internationally acclaimed physical therapist, who spent 40 years perfecting the McKenzie Method, now the keystone for back and neck care around the world. He died in 2013.

CRAIG KUBEY is the author of seven previous books. He lives in Davis, California.


From the Trade Paperback edition.

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