7-Week Cycling for Fitness

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Dorling Kindersley Limited, 2006 - Sports & Recreation - 160 pages
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Want to tighten that torso in time for summer? Or simply want to get into the great outdoors? Get fit and fast in just 8 weeks with a variety of cycling programmes ideal for any fitness level. The government is actively promoting cycling in 2005 as a clean, healthy mode of transport, so whether it s spinning or off-road you re into, this guide will get you back on the bike. Photographs demonstrate technique, safety tips keep you on that saddle and nutritional tips ensure you ve got enough fuel. So shake off those Winter pounds and make like you re Lance.

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About the author (2006)

Chris Sidwell is a journalist and author, a life-long cyclist, a former bike-shop owner and a racer of road, track, mountain, and cyclo-cross bikes. He writes regularly for Cycle Sport, Cycling Plus and Cycling Weekly. Chris previous titles include Mr Tom A biography of his uncle, Tom Simpson, the talented English racer who died in the 1967 Tour de France and Shay Eliot: The Story of the First Irish Yellow Jersey. He lives in Surrey.

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