7-Week Cycling for Fitness

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Penguin, Feb 20, 2006 - Sports & Recreation - 160 pages
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Featuring a tailor-made seven-week workout that will kick-start any cyclist''s quest for fitness, this book will help anyone get fit fastwhile having fun. Fast, fun exercises for all ages and fitness levels Includes workouts for road, off-road, and indoor bikes Contains a nutritional and supplementary exercise program
A structured program to get fit fast

 

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Contents

14 BIKES AND EQUIPTMENT
14
28 CYCLING SKILLS
28
46 FITNESS DIET AND EXERCISE
46
60 THE PROGRAM
60
132 CHALLENGES
132
144 BIKE CARE AND REPAIR
144
156 Resources
156
158 Index and acknowledgments
158
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