7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups
ARE YOU READY TO SCULPT YOUR ABS?
Follow the 7-week program in this book and you'll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you'll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes:
- Instructions on how to do a perfect sit-up
- Easy-to-follow progressive training programs
- Added challenges for extreme strengthening
Offering field-tested, day-by-day plans and more than 30 core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.
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15 Stability 15 Stability Ball 20 Cobras 20 Stability Ball 22 Hip Raises 25 Mountain Climbers 30 Marching Twists abdominal muscles Actual Goal Actual Ball Hip Raises Ball Reverse Rollers BRETT STEWART chest Contract your abdominal elbows erector spinae exercise band floor Fri set glutes Goal Actual Goal Hanging Leg Raises hip flexors Hip Raises 22 inches Inchworms included as prescribed iPhone keep your back Leg Lifts longer if required lower back medicine ball Mon set movement perform Plank each side Prep level recovery are vital rectus abdominis Rest 30 seconds Rest and recovery Reverse Crunches set longer Setting Your Goals sit-ups slow and controlled slowly Stability Ball Crunches Stability Ball Extensions Stability Ball Hip Stability Ball Reverse starting position sternum strengthening your core stretch afterward supine position upper back warm Wed set Wed set2 Wed WEEKLY TOTAL Weeks to 300 Windshield Wipers workout and stretch you’ll you’re