7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?
Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!
Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.
Packed with clear charts and helpful photos,7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:
* Instructions on how to do a perfect pull-up
* Easy-to-follow progressive training programs
* Challenging pull-up variations
What people are saying - Write a review
LibraryThing ReviewUser Review - Mr.Durick - LibraryThing
7 Weeks to 50 Pull-Ups by Brett Stewart is less informative than I had hoped. Essentially it tells us to do progressively more pullups in some variety, but it will actually take more than seven weeks ... Read full review
About the Book
What Is a PullUp?
Frequently Asked Questions
Before You Begin
Beyond 50 PullUps
Maintaining Your Physique with PullUps
Warming Up and Stretching
The 50 PullUps Program
Other editions - View all
50 consecutive pull-ups 50 Pull-Ups program 7-Week Program Actual Goal Actual Alicia Weber USA assisted pull-up band biceps breathe BRETT STEWART chest chin-ups controlled manner core tight Crunches 3-Mile Run deltoid exercise F WEEklyTOTAl forearms fully extended Goal Actual Goal hands shoulder-width hang Hold Jason Armstrong Keep your core knees lat pull-downs latissimus dorsi Leg Raise lock your elbows lower muscle groups negative pull-ups Neutral-grip pull-ups number of pull-ups number of reps overhand grip palms facing perform Phase Points Pull-Ups Crunches Prep-Level Program pull-up bar pull-up test Pull-Ups Crunches 3-Mile range of motion rest rotator cuff routine sets of pull-ups shoulder blades slow and controlled soreness spotter squeezing your shoulder Stand with yourfeet standard pull-up starting position strength strength training sure target torso towel trapezius triathlons trICePs braChII underhand grip upper body variations W F WEEklyTOTAl warm warm-up Weeks to 50 weighted pull-ups workout yourfeet shoulder-width yourform