7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

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Ulysses Press, 2011 - Health & Fitness - 120 pages
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ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?

Follow the 7-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!
Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.
Packed with clear charts and helpful photos,7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:

* Instructions on how to do a perfect pull-up
* Easy-to-follow progressive training programs
* Challenging pull-up variations

 

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User Review  - Mr.Durick - LibraryThing

7 Weeks to 50 Pull-Ups by Brett Stewart is less informative than I had hoped. Essentially it tells us to do progressively more pullups in some variety, but it will actually take more than seven weeks ... Read full review

Contents

Introduction
9
About the Book
12
What Is a PullUp?
15
Why PullUps?
20
Frequently Asked Questions
27
Before You Begin
30
Initial Test
35
The Programs
41
Phase II
55
Beyond 50 PullUps
63
Maintaining Your Physique with PullUps
64
Advanced PullUps
66
Appendix
83
Warming Up and Stretching
87
PrepLevel Program
101
Index
118

The 50 PullUps Program
42
Phase I
48

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About the author (2011)

Brett Stewart is a personal trainer and writer. He lives in Phoenix, AZ.

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