7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?
Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 50 consecutive pull-ups!
Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.
Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Up s tells you everything you need to know about the ultimate strength-building exercise and includes:
- Instructions on how to do a perfect pull-up
- Easy-to-follow progressive training programs
- Challenging pull-up variations
What people are saying - Write a review
LibraryThing ReviewUser Review - Mr.Durick - LibraryThing
7 Weeks to 50 Pull-Ups by Brett Stewart is less informative than I had hoped. Essentially it tells us to do progressively more pullups in some variety, but it will actually take more than seven weeks ... Read full review
Other editions - View all
50 consecutive pull-ups 50 Pull-Ups program 7-Week Program Actual Goal Actual Alicia Weber USA assisted pull-up band biceps BIceps BrachII breathe chest Chin-Ups controlled manner core tight Crunches 3-Mile Run deltoid exercise F WEEkly feet shoulder-width forearms fully extended Goal Actual Goal hands shoulder-width hang Hold Jason Armstrong knees lat pull-downs latissimus dorsi lock your elbows muscle groups negative pull-ups Neutral-grip pull-ups Neutral/Narrow number of pull-ups number of reps overhand grip palms facing perform Phase Points Pull-Ups Crunches Prep-Level Program proper form pull-up bar pull-up test Pull-Ups Crunches 3-Mile range of motion rotator cuff routine SET 1 SET sets of pull-ups shoulder blades slow and controlled soreness spotter squeezing your shoulder standard pull-up starting position strength strength training sure target they’re torso towel trapezius triceps trICePs braChII underhand grip upper body variations W F WEEkly warm warm-up WEEkly TOTAl Weeks to 50 weighted pull-ups Wide-Grip Pull-Up workout you’ve