7 Weeks to Getting Ripped: The Ultimate Weight-free, Gym-free Training Program

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Ulysses Press, 2012 - Health & Fitness - 150 pages
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SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!

Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The7Weeks to Getting Rippedprogram takes less than 2 hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique.

Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just7 weeks:

* Effective bodyweight exercises
* Fun & challenging fitness games
* Step-by-step instructions
* Valuable nutrition tips
* Easy-to-follow programs


 

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Contents

THE PROGRAM
45
EXERCISES
61
APPENDIX
111

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About the author (2012)

Brett Stewart is a personal trainer and author of7 Weeks to 50 Pull-ups.

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