7 Weeks to Safe Social Drinking: How to Effectively Moderate Your Alcohol Intake

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People Friendly Books, 2005 - Health & Fitness - 184 pages
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Based on the revolutionary Drink/Link Moderate Drinking Program, this book teaches drinkers to modify their drinking habits, reduce alcohol consumption and prevent alcoholism on their own at home - no meetings, belief in a higher power or profess- ional help are required! First, you learn five safe-drinking guidelines, then each week you learn clinically- proven behavioral, cognitive, motivational and lifestyle strategies and technqiues to stay within those guidelines. Beating alcohol craving, pacing your drinking, mastering the art of social drinking and learning from drinking "mistakes" are all covered. 7 Weeks to Safe Social Drinking is a breakthrough for drinkers, alcohol abuse and healthcare professionals and an attractive early treatment program to prevent alcohol abuse.

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About the author (2005)

Donna Cornett is the founder of Drink/Link Moderate Drinking Programs and Products and has helped thousands of drinkers to manage drinking since 1988. She is also the author of Moderate Drinking Revolution: Complementary and Alternative Herbal Remedies from Around the World to Reduce Alcohol Craving and Consumption and Prevent Alcoholism. She is a member of the American Psychological Association.

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