8 Minute Meditation: Quiet Your Mind. Change Your Life.

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Penguin, Jul 6, 2004 - Body, Mind & Spirit - 208 pages
4 Reviews
More information to be announced soon on this forthcoming title from Penguin USA
 

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LibraryThing Review

User Review  - bookczuk - LibraryThing

Wanted a book on meditation to help me through some troublesome spots. Guyczuk did too, and he came up with three recommendations. This was my least favorite of the three, but it might be because of ... Read full review

LibraryThing Review

User Review  - sagermk - LibraryThing

If you want to learn meditation in a structured but simple way, this book is for you. I found it easy to devote my 8 minutes a day to get going on meditation. This book does not have any religious overtones, so it is for everyone. And it's a plan that is do-able and works. Read full review

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Contents

PREFACE
BEGINNINGS   
PART ONE    MEDITATION 101
WHAT IS MEDITATION?
MEDITATION TASTES GREAT AND ITS GOOD FOR YOU TOO
WHAT GETS IN THE WAY OF MEDITATION
WHY MEDITATE?
HOW THE 8 MINUTE MEDITATION PROGRAM WORKS
WEEK FOURTHIS MAGIC MOMENT
WEEK FIVEGRACIOUS DECLINING   
WEEK SIXPRIVATE SCREENING
WEEK SEVENLOVINGKINDNESS MEDITATION   
WEEK EIGHTCOMBINATION PLATE
PART III    THE UPGRADE
WELCOME TO THE 8 MINUTE MEDITATION UPGRADE
CARRYING ON WITH MEDITATION CARRYING MEDITATION INTO LIFE

WHAT YOUR 8 MINUTE MEDITATION PROGRAM WILLAND WONTDO
WHAT HAPPENS DURING THOSE 8 MINUTES?
BUT ISNT    ? MEDITATION BUBBA MEINTZES
8 MINUTE MEDITATION OPERATING INSTRUCTIONS
SETUP FOR MEDITATION
SETTING UP GETTING STARTED
PART II    THE 8 WEEK MEDITATION PROGRAM
LETS GET DOWN AND MEDITATE
WEEK ONEJUST ONE BREATH
WEEK TWONAKED SOUND   
WEEK THREENOTING BODY SENSATIONS   
BEYOND 8 MINUTES
THE MEDITATION IN ACTION TEMPLATE
LIVING MEDITATION IN ACTION
GOING FURTHER
EXTENDING LOVINGKINDNESS PRACTICE TO OTHERS
LOVINGKINDNESS
MY PERSONAL ALIST
IN CLOSING
THANK YOU
ABOUT THE AUTHOR
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