8 Minutes in the Morning(R): A Simple Way to Shed Up to 2 Pounds a Week GUARANTEED

Front Cover
Harper Collins, Dec 24, 2002 - Health & Fitness - 288 pages
With 8 Minutes in the Morning you will:
NOT do aerobics, NOT spend hours in the gym,
and NOT be on a starvation diet.

What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier!

Jorge's fat-burning program includes:

  • Two super-quick moves a day
  • A delicious eating plan where you don't count calories and you must eat fat
  • Daily pep "talks" to help you hit the ground running
  • Access to Jorge's online community that will help keep you encouraged and connected
  • Plus, you'll find Jorge's brand-new "On-the-Go" Weight-Loss Travel Cards inside.

So get ready to look slimmer, sexier, stronger in just 8 minutes!

 

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LibraryThing Review

User Review  - booksniff - LibraryThing

This book is basically a weight loss plan (eating, lifestyle, exercise). I only used it for the exercise portion. Each day for 28 straight days there is a separate workout, focusing on different ... Read full review

LibraryThing Review

User Review  - booksniff - LibraryThing

This book is basically a weight loss plan (eating, lifestyle, exercise). I only used it for the exercise portion. Each day for 28 straight days there is a separate workout, focusing on different ... Read full review

Contents

Chapter
3
Chapter
12
Chapter 5
34
Chapter 6
47
Bonus Chapter
199
Resources
209
Become a WeightLoss AllStar
242
Photo Credits
249
Copyright

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About the author (2002)

Jorge Cruise personally struggled with weight as a child and young man. Today he is recognized as America's leading weight-loss expert for busy people. Jorge has coached more than 3 million online clients at 3HourDiet.com and is the exclusive weight-loss coach for AOL's 23 million users. As "FitSmart" columnist for USA Weekend Magazine, Jorge's advice reaches more than 51 million readers across the country. He has appeared on Oprah, CNN, Good Morning America, Today, Extra, The Tyra Banks Show, Dateline NBC, and The View.

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