8 Minutes in the Morning to Lean Hips and Thin Thighs: Lose Up to 4 Inches in Less Than 4 Weeks—Guaranteed!

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Rodale, Jan 1, 2004 - Health & Fitness - 208 pages
4 Reviews

Lose up to 4 inches from your hips and thighs in less than 4 weeks—guaranteed!

Have you had a hard time shedding the fat and cellulite from your hips and thighs? Now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to Lean Hips and Thighs will help you lose up to 4 inches in less than 4 weeks— guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your hips and thighs. 

Each day you'll do a simple Cruise Move routine that sculpts your hips and thighs and takes just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. 

Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches from your hips and thighs!

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LibraryThing Review

User Review  - booksniff - LibraryThing

This book is basically a weight loss plan (eating, lifestyle, exercise). I only used it for the exercise portion. Each day for 28 straight days there is a separate workout, focusing on different ... Read full review

LibraryThing Review

User Review  - Macmom - LibraryThing

Cruise is annoying! What a self-absorbed jerk. I can't stand all of the positive-thinking fluff in his books. But his method of weight training works. I've lost 40 pounds and my dh has lost 15. Read full review

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About the author (2004)

JORGE CRUISE struggled with his weight as a child and young man. Today he has over 3 million online clients at JorgeCruise.com, is the "weight-loss coach" columnist for Prevention magazine with 11 million readers, and is the New York Times best-selling author of the 8 Minutes in the Morning book series. He has been featured in USA Today, Woman's World, First for Women, Self, Shape, Cosmo, and Fit, and has appeared on Oprah, CNN, Good Morning America, Dateline NBC, and The View.

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