8 Weeks to Vibrant Health

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McGraw Hill Professional, 2004 - Health & Fitness - 334 pages
A complete program to good health through restored body balance In 8 Weeks to Vibrant Health, acclaimed integrative doctor and bestselling health author Hyla Cass, M.D., and health writer Kathleen Barnes address ways women can empower themselves by discovering the underlying causes of your health problems. Then you are given the tools you need to determine why you are experiencing these symptoms and to remedy the imbalance that causes the symptoms. Helps women overcome these common health problems by providing: A safe, proven approach to restoring body balance and general health that incorporates the best therapies from mainstream medicine and from integrative and natural medicine Self-assessments and other powerful diagnostic tools to help identify specific imbalances and their triggers Detailed guidance on diet, nutritional and herbal supplements, lifestyle changes, detoxification programs, exercise programs, and other methods of restoring vibrant health

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Part 2 Addressing the Imbalances That Are Making You Sick
Part 3 Essential Information for Your Journey Back to Health
Supplement Guide Detailed Guide to Vitamins Minerals Herbs and Amino Acids

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About the author (2004)

Hyla Cass, M.D. is a nationally recognized natural health expert and author, and an assistant clinical professor of psychiatry at UCLA School of Medicine. She is often on national television, most recently on CBS News, MSNBC, and PBS, and is frequently quoted in national print media.

Kathleen Barnes writes a weekly natural health column for Women's World magazines.

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