90-day Fitness Plan
Get fit and feel better with a personalized program from Matt Roberts, "personal trainer to the stars." "Most of us can remember a time when we were happier with our physical condition. Through a series of goals, regular analysis, and expert guidance we can help you find that time again." Matt Roberts. Matt Roberts is the hottest personal trainer in London Celebrities, as well as his other luck clients, all swear by his techniques for eliminating fat, creating a lean body and boosting energy. They are beautiful proof that Matt Roberts delivers what he promises. Now you can put Matt's regime to work for you, too. Here, for the first time, Matt Roberts presents his highly acclaimed fitness and detox program in a 90-day plan that you can follow at home or at your gym. First, diagnose your physical condition with probing questionnaires about the diet, exercise, and lifestyle habits you currently have. Then you can begin the first phase in your personalized 90-day plan. In each of five phases, Matt Roberts recommends what to eat and sets up an aerobic and resistance training plan guaranteed to give optimum results. It is this unique combination of exercise and dietary detox that makes the Matt Roberts approach revolutionary. One journalist who completed a workout with Matt Roberts wrote "Some hypnotic power made me want to please him." Let his charismatic power inspire you to complete the 90-day Fitness Plan... and leave you feeling better than ever before.
What people are saying - Write a review
We haven't found any reviews in the usual places.
abdominals tight achieve acid aerobic exercise aerobic training alkaline antioxidant back straight bend bicep curls body's breathe buildup burn fat calories challenging chest press cycling diet digest drink dumbbells effectiye efficiently energy feel food intolerance foot front crawl hamstrings haye healthy heart and lungs heel increase interval training Keep your abdominals Keep your back Keep your elbows knees lateral raises leg curls level of fitness level repetitions leyel lift the weights lower back Matt Roberts meals metabolic rate movement muscles neutral number of repetitions nutritional goals optimum training zone percent perform phase point 3 points position posture pull push push-ups questionnaire repetitions 15 resistance exercises resistance training result rm 10 rm rm each arm rm Set running secs 60 secs sets 3 sets short-term goals shoulder snack stress Take technique thev thighs toxins tricep type B personalities vegetables vour bodv vourself workout