90 Days to Stress Free Living

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Element, 1999 - Health & Fitness - 210 pages
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In this easy-to-follow 90-day health plan, Dr Shealy shows us that good health is our natural state of being. However, stress - physical, chemical or emotional - upsets the delicate balance between our genes, environment, activity and lifestyle, and ill health may then follow. 90 Days to Stress-Free Living reveals how you can tackle the negative effects of stress and return to your natural state of health. It guides you through a total health programme, showing you how to enjoy enhanced levels of energy, creativity, relaxation and well-being. Book jacket.

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Contents

AN OVERVIEW OF STRESS
1
THE 90DAY PROGRAMME
66
CONCLUSION
208
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About the author (1999)

Dr. Shealy is world renowned for his pioneering work in the fields of pain management and alternative forms of treatment. He is a Harvard-trained neurosurgeon, the founding President of the American Holistic Medical Association, President of the International Society for the Study of Subtle Energy and Energy Medicine and the President of Holos University Graduate Seminary. He has written scores of articles and books including the widely acclaimed Life Beyond 100 Secrets of the Fountain of Youth and The Creation of Health: Merging Traditional Medicine with Intuitive Diagnosis, which he co-wrote with Caroline Myss, Ph.D.

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