99 Things You Wish You Knew Before... Losing Fat 4 Life: A Guide to Taking Charge of Your Life and Health

Front Cover
Things You Wish You Knew before Losing Fat 4 Life is a book written so that you don't ever have to think about starting yet another diet. Learn why diets don't work long term. You may lose some "weight" at the beginning but when you hit that dreaded plateau...then what? Pounds start piling on again and not just the ones you lost on diet #5, but a few extra for insurance against the next diet.
99 Things You Need to Know before Losing Fat 4 Life will give you proven strategies that you will need to live a lean life with the abundant energy that you so richly deserve.
 

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
==>> http://herbsin.com/JennifersWeightLossDiary.html
She inspired me with a real example!
Some excerpts from her diary:
- yoga schule
- yoga screensaver
- yoga seattle
- yoga seattle prenatal
- yoga sequence
 

Contents

Chapter 1
1
Chapter 2
13
Chapter 3
23
Chapter 4
35
Chapter 5
45
Chapter 6
57
Chapter 7
69
Chapter 8
81
Chapter 9
93
Chapter 10
105
Chapter 11
115
Bonus Chapter
127
Worksheets
147
About the Author
153
Copyright

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