The 9 Steps to Keep the Doctor Away: Simple Actions to Shift Your Body and Mind to Optimum Health for Greater Longevity

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Greenleaf Book Group, 2010 - Health & Fitness - 331 pages
5 Reviews
The Nine Steps to Keep the Doctor Away shows you nine steps that have been clinically proven over the last ten years to be highly effective in promoting overall health. They have provided the essential framework for Dr. Rashid Buttar's philosophy and treatment plan as he has helped many patients considered to be treatment failures improve their conditions drastically. Dr. Buttar's Clinic, Advanced Concepts in Medicine, the Center for Advanced Medicine, specializes in the treatment of cancer, cardiovascular and neurodegenerative disease in patients who have failed conventional medical treatments. The clinic has also attracted international patients suffering from various other chronic diseases as well as ''difficult to diagnose'' medical conditions from all over, including Africa, Europe, Central/South America, Australia and Asia.
 

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A treasure

User Review  - mylinaka - Overstock.com

Dr. Buttar is a true warrior. He had dared to question the status quo and anyone who listens to his message and can put his recommendations into practice will benefit. So many smart physicians are ... Read full review

LibraryThing Review

User Review  - iwatson - LibraryThing

Our bodies have been constructed in a way to exude optimum health physically, mentally, emotionally and spiritually at all times. It's when we waver off in some other direction adding unhealthy ... Read full review

Contents

Introduction
1
Just Another SelfHelp Health Book?
13
The Three Foundations
31
The Principle of Nutrition
63
The Principle of Supplementation
95
The Principle of Water
111
The Principle of Exercise
129
The Principle of Vices
149
The Principle of PrayerMeditation
183
The Principle of Laughter
205
The Principle of Physiological
219
The 7 Toxicities
255
Beyond the 9 Steps
285
Epilogue
301
Acknowledgments
320
About the Author
329

The Principle of RelaxationStress
169

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About the author (2010)

Dr. Rashid Buttar, DO, FAAPM, FACAM, FAAIM, is a graduate of the University of Osteopathic Medicine and Health Sciences, College of Medicine and Surgery. He served as Brigade Surgeon and Director of Emergency Medicine while serving in the U.S. Army. Dr. Buttar is board certified in Clinical Metal Toxicology, Preventive Medicine, and has achieved fellowship status in three separate medical societies.

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