AARP Clean, Green, and Lean: Get Rid of the Toxins That Make You Fat

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John Wiley & Sons, Dec 19, 2011 - Health & Fitness - 304 pages
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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Clean, Green, and Lean, a renowned naturopathic doctor shows you how to get lean and be green while helping to save the planet.

Now you can lose weight and be good to the environment, too—without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life. You'll be able to get rid of nagging health problems such as allergies and fatigue and enjoy greater energy and a greener planet. Clean, Green, and Lean:

  • Shares an effective program to shed pounds and stay healthy by getting rid of toxins in your body and your life in just four weeks
  • Combines losing weight with being good to the environment
  • Can help reduce aches and pains, depression, and other health problems
  • Is written by one of the country's foremost authorities on environmental medicine who has appeared on The View and other programs

If you're serious about losing weight and safeguarding your health, follow the expert advice of Dr. Crinnion and start getting clean, green, and lean today.

 

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Contents

A Radical Notion?
It Really Works
Discovering the Link among Green Clean and Lean
Assess Your Toxic Burden and Your Health
Toxins Make and Keep You Fat
Is Your Excess Fat Hiding Toxins That Are Making You Sick?
The DoubleEdged Sword
Conquering Diabetes
Eating Clean Green and Lean
Your Home on a Diet
Out with the Bad
Put the ToxinFighting Supplements to Work
You Did It
Breakfast
Lunch
Dinner

Pesticides Hurt More Than the Pest
Theyve Got Us Surrounded
Waiter Theres a Toxin in My Soup
Breathing Can Make You Fat
Eating Clean and Green
The Art of Eating
Clearing the Main Exit
Increase the Amount of Toxins Leaving Your Body
Optimize Your Liver Function
Make More Good and Less Bad Estrogens
Making Sure Metabolized Estrogen Leaves Your Body
Meet Your MVPs
Give a Warm Welcome to the Top Fat Fighters
Herbs and Spices
Your Bodys CellularService Providers
In a Class of Its Own
A House Full of Toxins
If It Looks Clean and Smells Clean It May Be Toxic
Take a Toxin Tour of Your Home
Setting Up the Plan
Day 1
Day 2
Day 4
Day 6
Day 9
Day 11
Day 13
1 Reduce Your Toxic Burden and Be Lean for Life
2 The ToxinFat Connection
3 A Different Kind of Diet
4 Out with the Bad
Your Secret Weapons
6 Your Home on a Diet
Health Care and Testing
Where to Get Clean Green and Lean Food
Household Items and Furnishings
Supplements
Agencies and Organizations
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