AARP Revitalize Your Hormones: Dr. Dale's 7 Steps to a Happier, Healthier, and Sexier You

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John Wiley & Sons, May 24, 2012 - Health & Fitness - 307 pages
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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In AARP Revitalize Your Hormones, Dr. Theresa Dale provides a scientifically proven, 100 percent natural way to restore your body's hormonal balance and become the beautiful, sexy, vibrant woman you were meant to be.

Hormone replacement therapy is highly controversial, and many women refuse it. But that doesn't mean you have to learn to live with hot flashes, diminished libido, and all the other so-called normal symptoms of aging. Optimum health, energy, sex drive, and happiness can be yours. Revitalize Your Hormones shows you how to have them all safely and naturally--without risky hormone replacement treatments.

World-renowned naturopathic physician Dr. Dale explains that, no matter what your age, your body already knows how to produce optimal amounts of hormones--it's all a matter of stimulating it to do so. More importantly, Dr. Dale arms you with a scientifically proven, 7-step program for hormone rejuvenation developed and refined over her twenty years of research and clinical experience. An easy, enjoyable, 100 percent natural approach to restoring your body's hormonal balance and reversing the appearance of aging, the program includes:
* A hormone-revitalizing diet and nutritional program including many scrumptious recipes
* A whole-body detoxification program
* A personal biological age assessment quiz
* Expert guidelines on hormone rejuvenation and healing through homeopathy
* Step-by-step action plans to help you gauge your progress and stay on track


Let Dr. Dale show you how to help your body do what it was designed to do--and start looking and feeling your best.

 

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Contents

Introduction
1
Part One What You Need to Know about Your Body and Hormones
7
Part Two The Program to Heal Strengthen and Revitalize Your Body and Hormones
65
Part Three LifeGiving Healing HormoneRevitalizing and Delicious Recipes
223
Appendix A Hypothyroid Testing
269
Appendix B Electromagnetic Energy and Stressors
271
Appendix C Research into NeuroPhysical Reprogramming
273
Recommended Reading
275
Resource Guide
281
Index
287
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