AARP Revitalize Your Hormones: Dr. Dale's 7 Steps to a Happier, Healthier, and Sexier You

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John Wiley & Sons, May 24, 2012 - Health & Fitness - 307 pages
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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In AARP Revitalize Your Hormones, Dr. Theresa Dale provides a scientifically proven, 100 percent natural way to restore your body's hormonal balance and become the beautiful, sexy, vibrant woman you were meant to be.

Hormone replacement therapy is highly controversial, and many women refuse it. But that doesn't mean you have to learn to live with hot flashes, diminished libido, and all the other so-called normal symptoms of aging. Optimum health, energy, sex drive, and happiness can be yours. Revitalize Your Hormones shows you how to have them all safely and naturally--without risky hormone replacement treatments.

World-renowned naturopathic physician Dr. Dale explains that, no matter what your age, your body already knows how to produce optimal amounts of hormones--it's all a matter of stimulating it to do so. More importantly, Dr. Dale arms you with a scientifically proven, 7-step program for hormone rejuvenation developed and refined over her twenty years of research and clinical experience. An easy, enjoyable, 100 percent natural approach to restoring your body's hormonal balance and reversing the appearance of aging, the program includes:
* A hormone-revitalizing diet and nutritional program including many scrumptious recipes
* A whole-body detoxification program
* A personal biological age assessment quiz
* Expert guidelines on hormone rejuvenation and healing through homeopathy
* Step-by-step action plans to help you gauge your progress and stay on track


Let Dr. Dale show you how to help your body do what it was designed to do--and start looking and feeling your best.

 

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Contents

Hormonal Facts and Figures
The Scientific Evidence against Conventional HRT
Toxic Effects of Some Hormones Used in Conventional HRT
The Truth about Natural and BioIdentical Hormones
You Can Save Yourself from the Dangers of HRT
Endocrine System 101
Hormones in Our Food Water Household Products and Environment
Step 2 Action Plan
Hidden Thyroid Parathyroid and Adrenal Stressors
Adrenal Stress Indicators
Neurotransmitters and Stress
Soothing Stress with Nutritional Supplements
StressManagement Tool Kit
Stress Tips I Give to My Patients
Step 5 Action Plan
Understanding Emotional Dependency

The Art and the Science of Antiaging
Detoxification Guide
Understanding Types of Toxins
ThreeMonth EndocrineRebuilding Diet
What to Do after Three Months on the Diet
Food Toxicity
AcidAlkaline Balance and Our Health
Alkaline and Acid Foods
Whats an Acid pH?
FineTuning Your Diet
Good Fats and Bad Fats
Good Fats
Good Carbs Bad Carbs
Salt Minerals and Trace Elements
Powerful Keys to Healthful Nutrition
How They Feed Your Body and Your Hormones
Aging and Free Radicals
CuttingEdge Nutraceutical News
Custom Nutritional Recommendations
Step 4 Action Plan
Stress in Broad Strokes
The HolmesRahe Stress Index
The CortisolStress Connection
Psychoneuroimmunology
Understanding Your Emotional Perspective
The Five Element Guide to Understanding Emotions and Health Problems
Embracing Our Internal and External Dragons
The Resist and Desire Process
Uncovering Beliefs and Identities
Step 6 Action Plan
What Is Homeopathy?
Approaches to Homeopathy
Homeopathic Concepts and Terms
Homeopathy Dosage Directions
Different Forms of Homeopathic Remedies
Lymph System Cleansing
How Dental Problems May Cause Bodily Symptoms
Homeopathic Healing Chart Instructions
Healing Your Emotions
Monitoring Your Newfound Health
Step 7 Action Plan
Food Preparation
Stock Your Kitchen with Healthful Herbs and Savory Spices
Creating a HormoneHealthy Kitchen
Recipes
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