AARP Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes

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John Wiley & Sons, Dec 19, 2011 - Health & Fitness - 272 pages
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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Prediabetes, which is usually closely related to being overweight, is now an epidemic affecting close to 100 million Americans.

In Stop Prediabetes Now, Jack Challem offers a practical, all-natural program for improving eating habits and using nutritional supplements to reverse prediabetes and related weight problems. Stop Prediabetes Now also includes shopping instructions, meal plans, and easy-to-prepare recipes.

 

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Contents

Also byJack Challem
The Prediabetes Problem
Food Isnt What It Used to
Dangers That Lurk beyond Calories and Carbs
Easy Ways to Curb Your Appetite
Improve Your Relationship with Food
Figure Out What Food Labels Really Mean
Learn How to Shop at Supermarkets
The Best Supplements for Improving Blood Sugar
Overcome Related Health Problems
Get More Active and Actually Enjoy
The FourWeek Stop Prediabetes Now Plan
Week 3
RESOURCES for Supplements Foods and Additional
SELECTED REFERENCES
INDEX

Rediscover the Joy of Cooking
Navigate Restaurants and Menus

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