AARP The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good A

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John Wiley & Sons, Dec 20, 2011 - Health & Fitness - 288 pages
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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Food-Mood Solution, renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused.

Challem lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.


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The food-mood solution: all-natural ways to banish anxiety, depression, anger, stress, overeating, and alcohol and drug problems--and feel good again

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It is obvious that what we eat may affect our moods and mental functioning-anyone who gets cranky when hungry or sleepy after a big meal has experienced this connection firsthand. However, specific ... Read full review


Title Page
How Food Affects Your Mood
How Lifes Stresses Do a Number on Your Moods
Take Your Supplements
Eat MoodEnhancing Foods
Be More Active
Get Aware Get Willing and Get With
Sarcasm and PassiveAggressive Behavior
Anxiety Attacks Panic Attacks and Panic Disorder
ObsessiveCompulsive Behavior
The OverweightPrediabetes Connection to Mood Swings
Dealing with Down Days Depression and Bipolar Disorder
Neuronutrients Moods and Your Mind
Dealing with Alcohol and Drug Abuse

Feelings of Anxiety Panic and ObsessiveCompulsiveness

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