AARP The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Inflammation Syndrome, Jack Challem provides a powerful plan to safely prevent and overcome inflammatory disorders.
Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
Read The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.
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Introduction to the Revised Edition
Meet the Inflammation Syndrome
Your Inflammation Triggers
The Dietary Causes of Inflammation
Correcting a Diet Thats Out of Balance
Whats Wrong with AntiInflammatory Drugs
Fourteen Steps to Fight the Inflammation
The AntiInflammatory Benefits of a Multivitamin
Glucosamine Chondroitin and Other
Athletic and Other Injuries
Coronary Artery Heart Disease