AARP The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young

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John Wiley & Sons, Apr 23, 2012 - Health & Fitness - 316 pages
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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, it's the most powerful Paleo guide yet.

  • Based on the author's groundbreaking research on Paleolithic diet and lifestyle
  • Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations
  • Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains are not just unhealthful but may be toxic
  • Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes
  • Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the father of Paleo

Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.

 

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Contents

Preface
Paleo 2 0
Your Own Paleo Diet
Paleo Pitfalls
Vegetarianism Can Be Hazardous to Your Health
Just Say No to the Milk Mustache
Milk Impairs Iron and Zinc Absorption
The Trouble with Beans
The FoodAutoimmune Disease Connection
Maximum Paleo Living
Paleo Supplements and Sunshine
Paleo Water
Drinking Water Storage
The Paleo Diet for Children
Acknowledgments
Index

Potatoes Should Stay below Ground

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About the author (2012)

Loren Cordain is an American scientist who specializes in fields of nutrition and exercise physiology. He is notable as an advocate of the paleolithic diet and a researcher into paleolithic nutrition; he wrote numerous peer-reviewed articles on the subject, as well as several popular books, most notably, "The Paleo Diet". Loren Cordain got a B.S. in Health Sciences from Pacific University, Forest Grove, OR, in 1972. He is currently a tenured professor in the Department of Health and Exercise Science at Colorado State University. In 1978 he got his M.Sc. in Exercise Physiology at the University of Nevada-Reno, Reno, NV. In 1981 he was awarded his Ph.D. in Exercise Physiology by the University of Utah, Salt Lake City, UT. His title, The Paleo Diet, made The New York Times Best Seller List in 2013.

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