AARP The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages

Front Cover
John Wiley & Sons, Apr 17, 2012 - Cooking
3 Reviews
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.

  • Based on the breakthrough diet book that has sold more than 100,000 copies to date
  • Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages
  • Contains 2 weeks of meal plans and shopping and pantry tips
  • Features 16 pages of Paleo color photographs
  • Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits
  • From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles

 

Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.

 

 

 

What people are saying - Write a review

Tend to be on the Spicy Side

User Review  - panderson60411 - Overstock.com

I made several of the recipes. They tended to be on the spicy side. I follow the diet fundamentals but do not use the recipes. I have lost 10 pounds in 8 days. As far as th diet I would recommed it ... Read full review

Good book

User Review  - k1111 - Overstock.com

Very good book Extremely good recipes Read full review

Contents

A Simple Nutritional Formula
The Three Levels of the Paleo Diet and the 8515 Rule
What to Eat What to Avoid
Autoimmune Diseases and the Paleo Diet
Cleaning Out the Kitchen
Restocking Your Kitchen with Paleo Staples
Kitchen Tools
Cooking Temperatures
Salmon Caesar Salad
Nutty Beet Salad
Cactus Salad
Grilled Chicken Salad
Mixed Herb Salad
Glenrock Steak Salad
Julienned Veggie StirFry
Spaghetti Squash Italiano

A Sanitary Kitchen
Budgeting Paleo Diets
Choose Organic Wisely
Reinvent Leftovers
So Cal Omelet
FiredUp Steak and Eggs
ChickVeggie Heaven
Wild Salmon Delight
Morning Rainbow
Breakfast Express
Shrimp Scramble
ChiliLime Shrimp
MangoStrawberry Olé
PecanStuffed Figs
BeefedUp Mini Wraps
Melon Blankets
Veggie Virtuoso
Spicy Mixed Nuts
Shrimp Skewers
Paleo Chicken in a Pot
Homewood Chicken
CoconutCashew Chicken
Greek Chicken Breast Kebabs
Colorado Chicken
Chicken Marsala
Paleo Turkey Burgers
Paleo Turkey Fajitas
Cajun Blackened Turkey Cutlets
Ground Duck Burgers with Rosemary
Herbed Roasted Pheasant
Beef Tenderloin Roast
Carne Asada
Paleo Tamales in Banana Leaves
Paleo Fajita StirFry
Veal Scaloppine
Braised Pork Shoulder
Paleo Posole
Perfect Pot Roast
Ikes Moussaka
BisonStuffed Bell Peppers
Bison Wild Burgers
Shiitake Meat Loaf
Elk Tenderloin in Cherry Reduction
Ostrich Almondine
CedarPlank Salmon
Chilean Sea Bass en Papillote
Barramundi Vegetable Soup
Grilled Snapper
Richards Braised River Trout
Soulful Sole
Paleo Crab Cakes
Roasted Swordfish with Mushroom Medley
Paleo Shrimp Delight
Paleo Spicy Tuna Rolls
Shrimp and Pineapple Skewers
Paleo Tilapia Tacos
ArugulaAvocado Salad
Paleo Caprese Salad
Nutty Summer Squash
Blasted Veggie Medley
Asian Slaw
Brussels Sprouts with Shallots and Pecans
Sandy Point Spinach Sauté
Carb Lovers Cauliflower
Smoky SouthernStyle Collards
Braised Leeks with Garlic
Wild Roasted Mushrooms
Monterey Mushrooms
Raving Rapini
Nells Original Raw Kale Fusion
Baked Holiday Stuffing
Tokyo Sesame Wakame
Creamy Coconut Curry
Apricot Chutney
Walnut Flaxseed and Avocado Dip
Peach Salsa with a Punch
Holy Guacamole
Salad Dressing Starter
Chicken Broth
PineapplePeach Puree
StrawberryBanana Puree
Veggie Dip
Spinach Salad Dressing
Omega 3 Russian Salad Dressing
PoweredUp Smoothies
Paleo Piña Colada
Mango Margarita Mambo
Baked Apples
Lorraines Strawberries with Crème
CherryBerry Medley
Marjories Kona Grillers
Banana Bonanza
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Baked Paleo Yam Fries
Christinas EspressoSoaked Figs
Chriss Famous PostRide Smoothie
Fill er Up Endurance Breakfast
Grueler Chicken
RaceNight Celebration
Recommended Web Sites
Suppliers of Game Meats
Suppliers of Pasture and GrassProduced Meats Eggs and Dairy
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About the author (2012)

Loren Cordain is an American scientist who specializes in fields of nutrition and exercise physiology. He is notable as an advocate of the paleolithic diet and a researcher into paleolithic nutrition; he wrote numerous peer-reviewed articles on the subject, as well as several popular books, most notably, "The Paleo Diet". Loren Cordain got a B.S. in Health Sciences from Pacific University, Forest Grove, OR, in 1972. He is currently a tenured professor in the Department of Health and Exercise Science at Colorado State University. In 1978 he got his M.Sc. in Exercise Physiology at the University of Nevada-Reno, Reno, NV. In 1981 he was awarded his Ph.D. in Exercise Physiology by the University of Utah, Salt Lake City, UT. His title, The Paleo Diet, made The New York Times Best Seller List in 2013.

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