AARP The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages

Front Cover
John Wiley & Sons, Apr 17, 2012 - Cooking - 256 pages
3 Reviews
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.

  • Based on the breakthrough diet book that has sold more than 100,000 copies to date
  • Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages
  • Contains 2 weeks of meal plans and shopping and pantry tips
  • Features 16 pages of Paleo color photographs
  • Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits
  • From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles

 

Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.

 

 

 

What people are saying - Write a review

Tend to be on the Spicy Side

User Review  - panderson60411 - Overstock.com

I made several of the recipes. They tended to be on the spicy side. I follow the diet fundamentals but do not use the recipes. I have lost 10 pounds in 8 days. As far as th diet I would recommed it ... Read full review

Good book

User Review  - k1111 - Overstock.com

Very good book Extremely good recipes Read full review

Contents

More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Introduction
1
More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Chapter 1 The Paleo Diet Basics
7
More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Chapter 2 Paleo Kitchen Guidelines
33
More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Chapter 3 Paleo Breakfasts
53
More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Chapter 4 Paleo Snacks and Appetizers
65
More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Chapter 5 Paleo Poultry
77
More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Chapter 6 Paleo Beef Pork and Lamb
95
More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Chapter 7 Paleo Bison Game Meat and Jerky
111
More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Chapter 9 Paleo Salads
143
More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Chapter 10 Paleo Vegetable Dishes
157
More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Chapter 11 Condiments Salad Dressings Sauces and Fruit Purees
183
More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Chapter 12 Paleo Beverages and Desserts
201
More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Chapter 13 The Paleo Diet TwoWeek Meal Plan
215
More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Chapter 14 Treats and Meals for CrossFitters and Athletes
225
More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Resources
237
More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Index
239

More Than 150 Recipes for Paleo Breakfasts Lunches Dinners Snacks and Beverages Chapter 8 Paleo Fish and Seafood
123

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About the author (2012)

Loren Cordain is an American scientist who specializes in fields of nutrition and exercise physiology. He is notable as an advocate of the paleolithic diet and a researcher into paleolithic nutrition; he wrote numerous peer-reviewed articles on the subject, as well as several popular books, most notably, "The Paleo Diet". Loren Cordain got a B.S. in Health Sciences from Pacific University, Forest Grove, OR, in 1972. He is currently a tenured professor in the Department of Health and Exercise Science at Colorado State University. In 1978 he got his M.Sc. in Exercise Physiology at the University of Nevada-Reno, Reno, NV. In 1981 he was awarded his Ph.D. in Exercise Physiology by the University of Utah, Salt Lake City, UT. His title, The Paleo Diet, made The New York Times Best Seller List in 2013.

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