AARP The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

Front Cover
John Wiley & Sons, May 7, 2012 - Health & Fitness - 304 pages
7 Reviews
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date!

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.

  • Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
  • This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
  • Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
  • This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement

 

The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

 

 

 

What people are saying - Write a review

User ratings

5 stars
6
4 stars
1
3 stars
0
2 stars
0
1 star
0

The Paleo bible

User Review  - Rangelswranglers - Overstock.com

This is the most informative guide to decades of research into a nonfad makessense healthy way of eating. Read full review

good purchase

User Review  - k1111 - Overstock.com

Rec book in timely manner. Read full review

Contents

Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat Part Two Losing Weight and Preventing and Healing Diseases
61
Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat Part Three The Paleo Diet Program
101
Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat Appendix A AcidBase Values of Common Foods 100gram portions
213
Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat Appendix B Comparison of the Total Fat in Domestic and Wild Meats
214
Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat Appendix C Practical Implementation of Parts of the Paleo Diet on a G...
215
Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat Resources
218
Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat Bibliography
221
Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat Index
249
Copyright

Other editions - View all

Common terms and phrases

About the author (2012)

Loren Cordain is an American scientist who specializes in fields of nutrition and exercise physiology. He is notable as an advocate of the paleolithic diet and a researcher into paleolithic nutrition; he wrote numerous peer-reviewed articles on the subject, as well as several popular books, most notably, "The Paleo Diet". Loren Cordain got a B.S. in Health Sciences from Pacific University, Forest Grove, OR, in 1972. He is currently a tenured professor in the Department of Health and Exercise Science at Colorado State University. In 1978 he got his M.Sc. in Exercise Physiology at the University of Nevada-Reno, Reno, NV. In 1981 he was awarded his Ph.D. in Exercise Physiology by the University of Utah, Salt Lake City, UT. His title, The Paleo Diet, made The New York Times Best Seller List in 2013.

Bibliographic information