AARP The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger

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John Wiley & Sons, Dec 12, 2011 - Health & Fitness - 288 pages
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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Now you can look and feel ten years younger with the help of this revolutionary guide from one of the world's leading experts on health and skin care.

He has been called one of the "Best Forward-Thinking Doctors" (Vogue magazine) and acclaimed as a "Beauty Genius" (Elle magazine). Howard Murad, M.D., FAAD is one today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out.

The Water Secret will:

  • Reveal groundbreaking secrets to help you take years off your looks, feel better and healthier
  • Debunk health myths through cutting-edge research and tell the truth about how inflammation, hydration, and other factors really affect your health
  • Explain how damaged cells that leak water can sabotage your looks Introduce an integrated, multidisciplinary "Inclusive Health" approach to help optimize cellular strength
  • Give you a complete 10-step action plan with recipes and meal plans to start you on the path to clear skin, fewer wrinkles, more energy, and better overall health

Discover The Water Secret and learn to take control of the process of aging by improving the health of every cell in the body. Begin the program and you will see and feel the difference your healthy new lifestyle will make in as soon as one week!


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My Journey
How to Use This Book
The New Science of Age Reversal
Wheres Your Water?
Bewitching the Dry Spell to Beauty
Assess Your Wellness
The Wellness and the Waste in Water
Not All Aging Is the Same
A New Pitcher of Health
Missing Ingredients
Its Not Just about Fiber
Caution on Cancer Feeders
Nine Secrets to Keeping Your Glass More Than Half Full
What to Drink
Breakfast Booster Shots

Die Late Not Old
A Good Thing?
An Inclusive Approach
Making New Keeping Old at Bay
Food Is Medicine
Rewriting the Wisdom
The Power of Plants
Phytochemicals Fight On
Asias Influence
Load Up in the Produce Department
Juicy Foods
Fat Flushers
SeventyFive Ways to Eat Your Water
Six Ways to Slash Salt Boost Flavor and Hike Hydration
Clearing the Air
Small Shifts Big Results
Eat Your Water to Fill Up the Cellular Tanks
Move More to Maximize Cellular Water through Muscle
Practice SelfDiscovery and Check Your Attitude
Savor Sleep to Lock in Youth and Water
Try Something New and Work with Your Passions and Talents as Much as Possible
Give Back
Water and Treat Your Skin
The TenDay Water Secret Meal Plans
Checking In
Get Off the Dreadmill
Not All Fat Is Created Equal
The Hydrating Magic of Muscle
The Boneus of Strength Training
Get Sore to Get Stronger
The Unlikely Source of Power in Posture
Chart Progress but Dont Aim for Perfection
About Skin
About Face
Who Knew an Acid Could Feel So Good?
Dry Skin Brushing
Topical Antioxidants
Watering the Skin with Moisturizers
Special Ingredients for Special Skin
The Power and Promise in Peptides
How to Create Your Personalized Skin Care Regimen
Seeing a Dermatologist or Getting a Professional Facial
Hassles with Hair Loss
Do Skin Types Matter?
What about Men?
A Note about Vitamin D
To Cut Slice Burn or Not
Why It Feels So beyond Your Control
A New Stress Sending Us over the Edge
The Antidotes to Cultural Stress
The Whole Story

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