Do you want to get in shape? Do you want to have washboard abs? Do you want to lose weight? In ABS-solutely Simple, personal trainer Brian Bebley presents an easy four-part plan for improving your body from the comfort of your own home. ABS-solutely Simple focuses on four main areas: dieting, stretching, the core, and circuit training. Written and designed for the ordinary individual, this diet and exercise book provides easy-to-follow instructions with clear illustrations demonstrating each exercise, helping you build a stronger and more defined body. A nutritional guide is included to assist you in eating well and living a healthier lifestyle. The simple training methods introduced in ABS-solutely Simple have produced positive results for people from all walks of life. Bebley’s goal is to help people get in shape and achieve realistic goals without conforming to the unrealistic standards of some of today’s gyms.
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abdominal area abs circuit beans Bebley Beginner better sex Biceps body upward Bran flakes calories Carb Fat Cal cereal chest circuit and total circuit training core diet dumbbells dumbbells or medicine elbow to meet exercise extend your arms fiber fifteen repetitions Lower fifteen repetitions Upper firm grip floor foods glycemic index heart rate hips Intermediate Keep your back latissimus dorsi legs raised legs straight LEGUMES let your feet Lima beans lose weight lower back lower your body meals medicine ball metabolism midsection motion Mueslix pause Pectorals and triceps Place your hands Protein Carb Fat pull-up bar Pull-ups Place Quadriceps Rectus abdominis repeat repetitions Upper Abs Rest HR Rotate saturated fats Serving Protein Carb Slowly bring Slowly lower standard push-up position starting position stomach sugar Swiss ball toes torso total body circuit Transverse Abdominis twelve repetitions twelve to fifteen twenty repetitions Target Upper Abs Lie upper body veggies workout you’re