ACSM Fitness Book
American College of Sports Medicine
Human Kinetics, 1998 - Exercise - 142 pages
Let the fitness experts at the American College of Sports Medicine help you maintain a healthy weight, increase strength and flexibility, invigorate your heart and lungs, and feel great. Highlights include a color-coded format and step-by-step instructions to customize your program, 67 photos showing proper technique for strength and flexibility exercises, assessment tools to start your program at the right fitness level, an easy-to-use log for recording your progress, and guidelines for choosing fitness equipment, buying videotapes, and joining fitness facilities. The exercise program presented in the ACSM Fitness Book conforms to the Surgeon General's guidelines and will meet all of your essential fitness needs.
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Using Your ACSM Fitness Test Results
The ACSM Fitness Program
The Next Step
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11 each side 30 minutes ACSM Fitness Book ACSM Fitness Program ACSM Fitness Test ACSM's aerobic activity aerobic capacity aerobic exercise aerobic fitness American College appropriate average beats per minute Biceps Curl body fat Body Mass Index chair chapter chart College of Sports complete cross-country skiing Curl-Up exercise heart rate exercise level exercise program farther each day Fitness Component fitness goals flexibility floor forward 5 backward health and fitness health benefits heart rate range hips improve your fitness inches increase Leg Lift lower maximum heart rate Moderate risk muscular strength neck negative positive personal fitness profile personal fitness program physical fitness progress Push-Up Test record regular exercise regular physical activity score side 15 sec side 20 side Wall Lean Single Arm Row Sit-and-Reach specific exercises Sports Medicine ACSM Standing Cat Stretch strength and endurance Walk in Place Week 4 Week Week 5 Week Week 6 Date weight workout