ACSM's Resources for the Personal Trainer

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American College of Sports Medicine, 2007 - Health & Fitness - 547 pages
2 Reviews

This valuable resource is the official ACSM preparatory tool for the ACSM Certified Personal TrainerSM exam and provides coverage of fitness assessment, exercise prescription, and exercise leadership along with discussions of anatomy and physiology, injury prevention, psychology, emergency techniques, exercise leadership programs, and legal issues. It includes the fundamental knowledge, skills, and abilities (KSAs) used to improve, maintain, and/or optimize health-related components of physical fitness and performance. The Second Edition is now in full color and includes information on writing appropriate exercise recommendations, leading and demonstrating safe and effective methods of exercise, and motivating individuals.

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Excellent ACSM Review

User Review  - cory26 -

Completely loaded with the information you will need to pass the ACSM CPT exam! Must read cover to cover as well as the supplement books. The diagrams and anatomy images are intricate and are ... Read full review

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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
Some excerpts from my diary:
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- directory for health food retailers with email
- hatha yoga book
- personal exercise fitness care equipment and abdominal
- exercise video for beginners
Good Luck!

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