Acu-Yoga: Self Help Techniques to Relieve Tension
Originally published in 1981 and now in its 21st printing, Acu-Yoga is the only book to explain the relationship between two ancient health regimensyoga and acupressure and how they can be combined for maximum effectiveness in relieving stress and finding energy and vibrant health. This powerful, practical program offers self-help techniques to treat back problems, headaches, hypertension, colds, constipation, depression, menstrual discomfort and aches and tension throughout our bodies.
CONTAINS SELF HELP TECHNIQUES FOR:
- BACK PROBLEMS
- BODY TENSIONS
- NECK TENSION
- MENSTRUAL TENSION
- SHOULDER TENSION
What people are saying - Write a review
Its my favourite book this is the one which got my attention at first sight. I would recommend this book for all beginners who are eager to learn Acu-Yoga.
LibraryThing ReviewUser Review - CenterPointMN - LibraryThing
A practical down to earth guide to the yoga system of stress relief. Read full review
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