AN EXPOS on WING CHUN KUNG FU

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Trafford Publishing, Mar 12, 2012 - Sports & Recreation
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I found I was unable to put this book down once acquiring it. It is great read for any wing chun disciples. It covers a vast amount of knowledge in an easy to read manner. I would recommend it for sure. I have found the qi sao section extremely enlightening.

Contents

About the Author
2001
Introduction
Preface
Chapter One The Sil Lim Tao Form
Balance
The Central Line Theory
Centre Line Theory
Wing Chun Guard
Eight Point Chi Sao Drill
Double arm Qi Sao
Cross leg cross arm Qi sao drill
Cross arm Qi sao with Pak sao punch
Cross leg parallel arm Qi sao
Breathing and Qi development
Chapter Five History
Family Tree

Wrist flexibility
Chapter Two Stances Footwork and There Positioning
Focusing on the elbows and the centre of gravity
Wing Chun empty hand weapons
Chapter Three The Five stages of combat
Forward Intention
Chapter Four Qi Sao
Parallel Single arm Chi Sao Drill
Conclusion
ChineseEnglish Glossary
Other basic Chinese terminology
Exerts were taken from
Index
Notes Concepts Principles and Golden rules
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