A Complete Guide for a Healthy Body: A Basic Guide to Natural Total Body Care

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Lulu.com, Feb 1, 2007 - Health & Fitness - 136 pages
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This fairly extensive book covers nearly every aspect of caring for your body... naturally! Its friendly, conversational manner is designed to help guide you through every step along the way - whether you are completely unfamiliar with the topics under discussion, or just wanting to brush up on some tips and tricks. Includes information on exercise, vitamins and supplements, eating habits, healthy bathing routines, skincare, teas, aromatherapy, dealing with emotions and stress, making your own products easily at home, a long index-style section of common complaints and what you can use to treat them, plus much, much more!
 

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Contents

Exercise
13
Healthy Eating
29
Skincare Regime
49
Emotions and Stress
59
The Benefits of Teas
65
Aromatherapy
73
The Home Apothecary
91
Quick Tips for Common Complaints
105
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