A Course in Happiness: Mastering the 3 Levels of Self-Understanding That Lead to True and Lasting Contentment
A three-part course in one of the most vital subjects known to man: how to be happy.
If you're happy and you know it, clap your hands . . .
The simple lyrics of this nursery-school song tune small children in to the important life skill of recognizing and acknowledging good feelings within themselves. For adults, getting in touch with a sense of happiness is rarely so simple. It seems what so many of us need is an education on the subject . . . a virtual Course in Happiness. In this book, Mardi Horowitz draws on more than forty years of experience as a psychiatrist to provide readers with just this.
According to Dr. Horowitz, in order to identify the root causes of our discontent, it is necessary to consider all the experiences, memories, and emotions that constitute selfhood, the true 'I' in each of us. A Course in Happinessguides readers through a strenuous but deeply rewarding education in mastering the three essential life skills that underlie the achievement of this level of self-understanding:
A Course in Happinessoffers a road map for achieving genuine contentment in life.
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lesson one Finding All the Facets of Self
lesson two The Importance of SelfReflection
lesson three Using Stress for Personal Growth
lesson four Connecting to the World
lesson five Overcoming Grievances
lesson six Setting the Heart Straight