A Field of Greens: African Gourmet Slow Cooker Soups and Stews

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ivy newton-gamble, Oct 15, 2008 - Cooking - 152 pages
Quick and easy slow cooker meals are not usually associated with gourmet African cuisine. With over 80 simple recipes vegans, vegetarians and meat lovers alike can enjoy a trip to Africa from the comforts of home. From all over Africa A Field of Greens helps you create recipes that are wholesome, tasty and healthy. All the recipes in this book have been adapted for the slow cooker and the directions are simple and the recipes convenient, familiar and delicious. Most recipes are heart healthy and diabetic friendly. Several recipes are also inexpensive allowing you to stretch your family food dollar. Besides wonderful recipes, I have also created this cookbook so that it will be as inviting just to sit down with and read just as well as being used for everyday cooking. Learn simple everyday African words with A Field of Greens African languages 101 lessons. Broaden your mind and discover African cooking with A Field of Greens.

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African Spice Blends
Basic Stocks
Vegan and Vegetarian Soups
Chicken and Duck Stews
Seafood Stews
Beef and Ostrich Stews
Lamb and Goat Stews
Not so run of the Mill Stews
African Herbs and Spices

Common terms and phrases

About the author (2008)

Ivy Newton-Gamble is a graduate of Florida A & M University earning a B.A. in Sociology. She is also an avid reader and traveler fascinated by people and African cultural traditions. She currently lives in Florida tending to her garden of organically grown fruits and vegetables and is also a proud member of Zeta Phi Beta Sorority Inc.

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