A Flat Stomach ASAP
Designed specifically for busy people, A Flat Stomach ASAP is your daily plan of action—whether at the gym or at home, with or without equipment—to get the look you want as soon as possible.
A great body begins with a flat stomach...
The secret to losing waistline pounds and inches quickly is ASAP, an acronym for Awareness, Science, Application, and Persistence. This successful method for achieving a lean body and a flat stomach includes a powerful new concept called superhydration. It's a fact: drinking large amounts of water daily synergizes your eating and exercising, accelerating fat loss and stomach flattening. Now nationally renowned fitness expert Ellington Darden brings you the program that tells you how to reshape, tighten, and shrink your stomach the way top competitors do—and to do it faster than you dreamed possible. With step-by-step instructions, Dr. Darden details a method that can help you lose from 7 to 11 pounds of fat and 2 1/2 inches from your midsection in as little as two weeks—and see even more dramatic results in six weeks.
-The no-fad eating plan based around five daily “minimeals”
-Exactly how to superhydrate to accelerate weight loss
-The super-slow style of strength training that brings super-fast results—in less than thirty minutes a session
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Straight Talk About Stomach Flattening
Solve Your Bulging Belly
Understand Your Midsection
Evaluate Your Current Condition
Eat Your Fat Away
Maximize the Process
Initiate Important Steps
Practice This Eating Plan
Use This StrengthTraining Routine
Modify the Program
Continue the Course
Maintain Your Results
Go for Your PersonalBest Abs
Firm Your Flabby Muscles
Experience Something New
Relieve the Stress
Address Major Questions
adrenal glands ASAP course ASAP eating plan ASAP program average barbell Barry belly Biceps Curl body fat body weight calories calories a day calories per day carbohydrates chapter chest cholecystokinin diet drink dumbbell eight repetitions elbows estrogen fat cells fat in six fat loss feel feet Fitness Center five seconds Flat Stomach ASAP floor Gainesville gallon goal guidelines heat hips home abdominal machine hormone hundred calories inches off waist keep knees lean Leg Press lifting lose fat lost lower back meal measurements metabolic midsection Nautilus navel ounces Paige percent Perfect Score pounds and inches pounds of fat pounds of muscle proteins pubis bone required repetitions resistance shoulders Side Bend six weeks skin fold sleep slow slowly smoothly Starting position strength training strength-training routine stronger SUCCESS Age Super super-slow superhydration thighs tion top position torso Trainer trunk curl wall squat women workout