A Flat Stomach ASAP

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Simon and Schuster, 1998 - Family & Relationships - 230 pages
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Designed specifically for busy people, A Flat Stomach ASAP is your daily plan of action—whether at the gym or at home, with or without equipment—to get the look you want as soon as possible.

A great body begins with a flat stomach...

The secret to losing waistline pounds and inches quickly is ASAP, an acronym for Awareness, Science, Application, and Persistence. This successful method for achieving a lean body and a flat stomach includes a powerful new concept called superhydration. It's a fact: drinking large amounts of water daily synergizes your eating and exercising, accelerating fat loss and stomach flattening. Now nationally renowned fitness expert Ellington Darden brings you the program that tells you how to reshape, tighten, and shrink your stomach the way top competitors do—and to do it faster than you dreamed possible. With step-by-step instructions, Dr. Darden details a method that can help you lose from 7 to 11 pounds of fat and 2 1/2 inches from your midsection in as little as two weeks—and see even more dramatic results in six weeks.

Discover:
-The no-fad eating plan based around five daily “minimeals”
-Exactly how to superhydrate to accelerate weight loss
-The super-slow style of strength training that brings super-fast results—in less than thirty minutes a session
 

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Contents

Straight Talk About Stomach Flattening
1
Application
2
PART
5
Solve Your Bulging Belly
7
Understand Your Midsection
17
Evaluate Your Current Condition
27
Science
28
Eat Your Fat Away
39
Maximize the Process
76
Initiate Important Steps
87
Practice This Eating Plan
91
Use This StrengthTraining Routine
99
Modify the Program
129
Continue the Course
163
Maintain Your Results
178
Go for Your PersonalBest Abs
184

Firm Your Flabby Muscles
46
Experience Something New
56
Relieve the Stress
65
Address Major Questions
209
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About the author (1998)

Ellington Darden has a goal: to help people live leaner and stronger longer. For the lost thirty years he has worked with thousands of men and women who wanted to feel better physically, look more attractive, and improve overall health through a disciplined approach to nutrition and exercise.
He holds bachelor's and master's degrees in physical education from Baylor University and a doctorate in exercise science from Florida State University. Two years of postdoctoral study in food and nutrition set him on the trail that led to the ASAP program.
Dr. Darden was director of research for Nautilus Sports/Medical Industries for seventeen years. There he helped develop and popularize the highly acclaimed Nautilus exercise machines. Today, Dr. Darden is the founder and chairman of Living Longer Stronger, a corporation devoted to science and education.
His outstanding research, which is applied in his books, is one reason he was recently honored by the President's Council on Physical Fitness and Sports as one of the top ten health leaders in the United States. A Flat Stomach ASAP is Dr. Darden's forty-fourth book.

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